290411

WOD :
Sumo Deadlift High-Pull 5-5-5-5-5
105-115-125-130-135

Post-WOD :
2 minutes max répétitions de Push-up ( Louis = 59 reps, Max = 71 reps)
repos de 2 minutes
2 minutes max répétitions de Pull-up strict (25 reps, Max = 31 reps)
repos de 2 minutes
2 minutes de max répétititons de Thrusters 45 lbs. (50 reps, Max = 60 reps)