220711

WOD :
Mini-WOD unbroken

WOD #1 :
3 rounds
5 Muscles-Ups
5 Power Cleans 155#
1e round unbroken, 2e round = 2 MU, 3e round = 3 MU

WOD #2:
3 rounds
10 Power Snatch 75 lb.
10 Wall-ball Shots
unbroken réussi

WOD #3:
30 Box Jump
30 Burpee L Pull-ups


Anne
WOD :
AMRAP 10 minutes
8 snatch 45#
8 sprint cloture

4 rounds