150811

WOD :
Strength
Squat-Clean 10-8-6-4-3-2-1
95-115-135-155-165-175-185

Stamina
5 rounds not for time
3 Squat-Clean 90% 3RM (150)
20 Overhead lunges KB 50#
Hip mobility drill


Ce soir
WOD :
Course à intervalle
800m. x2   r: 1min. ( )
400m. x4   r: 45 sec. ( )
200m. x5   r: 30 sec. ( )
100m. x8   r: 15 sec. ( )

Anne
3 rounds for time of :
15 overhead squats 20 lbs.
5 burpees
15 sumo deadlift high pull

1er : 5 mins. 19 secs. 2ème : 7 mins 10 secs. 3ème : 6 mins. 51 secs.

Total : 19 mins 21 secs