160811

WOD :
5 rounds for time
15 OH squats 95#
5 Burpees
15 SDHP 95#
400m.

Temps : 3:27 - 4:36 - 4:25 - 5:27 - 4:58
Total : 22:55

Post-WOD :
3 HSPU's
5 Pull-ups strict
10 Push-ups
20 Squats
30 Sit-ups