280811

WOD :
Force
10 back squats 135#
1 muscle-up
5 back squats 185#
3 muscle-up
5 back squats 205#
5 muscle-up
5 back squats 205#

5 deadlift 205#
5 ring dips
5 deadlift 225#
5 ring dips
5 deadlift 275#
5 ring dips

3 power clean & jerk 135#
3 power clean & jerk 155#
5 clean & jerk 165#
3 clean 175# (fail de jerk 175#)